Laura Worthington
Licensed Psychotherapist
About me
I am a Licensed Marriage and Family Therapist in California. I graduated from Antioch University with a Masters in Psychology, and I hold an undergraduate degree from the University of Colorado in creative writing.
My Approach
I work with deepening awareness of yourself and of your experience in the world. Our work will help you become more in touch with your intentions and hopes, and we will figure out what tools may be helpful in overcoming the challenges you are facing. In working with deepening awareness, we can expand our usual thoughts or assumptions (often negative ones) by bringing new ideas and options into the picture. I focus on facilitating growth with my clients, coming from a place of empathy, compassion, and curiosity of your experience.
Individual
Psychotherapy
Individual therapy is a type of psychotherapy that helps individuals address their mental health concerns and improve their overall well-being.
Couples
Therapy
Couples therapy is a type of psychotherapy that helps couples communicate better, resolve conflict, and build a stronger relationship.
EMDR
Therapy
EMDR is a psychotherapy that uses eye movements and bilateral stimulation to help reprocess traumatic memories and reduce emotional distress that is associated with these memories
CBT
Cognitive behavioral therapy
A type of therapy which is a common treatment for a range of mental health problems that focuses on how your thoughts, beliefs and attitudes affect your feelings and actions.
Getting Help
If you are struggling with your mental health, I want you to know that you are not alone. I have helped many people who are struggling with the same challenges you are facing, and I am confident that I can help you too.
1.
Anxiety
2.
Self Esteem
3.
Depression
4.
Trauma
5.
Stress
I believe that therapy is a collaborative process. I will work with you to create a treatment plan that is right for you and your individual needs. I will also be there to support you every step of the way.
I know that it can be scary to reach out for help, but I want to assure you that I am here for you. I want to help you get the help you need so that you can live a happy and fulfilling life.