By Laura Worthington, Psychotherapist Anxiety is a common mental health condition that affects millions of people worldwide. It can manifest in a variety of ways, including excessive worry, fear, and physical symptoms such as sweating, nausea, and muscle tension. For...
By Laura Worthington, EMDR Therapy Specialist and Psychotherapist Introduction: Eye Movement Desensitization and Reprocessing (EMDR) therapy has gained recognition as a highly effective treatment for trauma, anxiety, and other mental health challenges. If you're...
By Laura Worthington, Psychotherapist specializing in EMDR Therapy Traumatic experiences can leave deep emotional wounds that affect our mental well-being and overall quality of life. Fortunately, there are therapeutic approaches available that can help individuals...