EMDR
Eye Movement Desensitization and Reprocessing
Laura Worthington, Licensed Psychotherapist and Certified EMDR Specialist.
Experienced Psychotherapist, specializing in EMDR therapy. Strong belief in the effectiveness of EMDR as a powerful tool for healing. Committed to supporting individuals on their path to recovery and personal growth.
What trauma does EMDR treat?
Eye Movement Desensitization and Reprocessing (EMDR) is a psychotherapy—or talk therapy—for PTSD. EMDR can help you process upsetting memories, thoughts, and feelings related to the trauma. By processing these experiences, you can get relief from PTSD symptoms.
What Does EMDR Therapy Do?
A structured therapy that encourages the patient to briefly focus on the trauma memory while simultaneously experiencing bilateral stimulation (typically eye movements), which is associated with a reduction in the vividness and emotion associated with the trauma memories.
Is EMDR Safe?
EMDR is Safe and Effective for Trauma and PTSD. With an experienced, EMDR-trained therapist, EMDR is a safe and effective treatment for trauma and PTSD. Temporary distress or discomfort may occur, but safety measures are in place to minimize any adverse experiences.
Who Is EMDR is suitable for?
There are some people for whom EMDR is not a good choice. Clients with a bipolar disorder or personality disorder diagnosis are not good candidates for EMDR. For everyone else, yes. It is safe
Frequently asked questions
What is EMDR therapy?
EMDR therapy, or Eye Movement Desensitization and Reprocessing therapy, is an evidence-based approach used to treat trauma, anxiety, and other mental health conditions. It integrates elements of cognitive therapy, exposure therapy, and bilateral stimulation to help individuals process distressing memories and alleviate associated symptoms.
How does EMDR therapy work?
EMDR therapy works by facilitating the reprocessing of traumatic or distressing memories. During a session, the therapist guides the individual to focus on specific memories while engaging in bilateral stimulation, such as eye movements or other forms of sensory input. This process helps the brain integrate the memory and promote adaptive beliefs and emotions.
What are the benefits of EMDR therapy?
EMDR therapy can provide several benefits, including the reduction of distressing symptoms associated with trauma, increased emotional resilience, improved self-esteem, and enhanced overall well-being. It aims to create lasting changes by addressing the root causes of psychological distress.
What are the risks of EMDR therapy?
EMDR therapy is generally considered safe; however, it may temporarily increase emotional discomfort as traumatic memories are processed. It is crucial to work with a qualified therapist who can ensure your safety and provide support throughout the therapy process.
Is EMDR therapy right for me?
EMDR therapy can be beneficial for individuals who have experienced trauma, anxiety, or certain mental health conditions. It is best to consult with a qualified EMDR therapist who can assess your specific needs and determine if EMDR therapy is a suitable treatment option for you.
How many EMDR therapy sessions will I need?
The number of sessions required varies depending on individual circumstances and treatment goals. EMDR therapy is often shorter in duration compared to traditional therapies, but the exact number of sessions will be determined by the complexity of the issues being addressed.
What happens during an EMDR therapy session?
In an EMDR therapy session, you will work collaboratively with your therapist to identify target memories or issues for reprocessing. You will then engage in bilateral stimulation while focusing on these targets, allowing for the processing and integration of the associated thoughts, emotions, and sensations.
What are some of the side effects of EMDR therapy?
EMDR therapy may temporarily evoke strong emotions or physical sensations during sessions. This can include fatigue, vivid dreams, or heightened emotions. These experiences are typically transient and part of the therapeutic process.
What is the difference between EMDR therapy and other types of therapy?
EMDR therapy differs from other types of therapy in its specific focus on reprocessing traumatic memories and the use of bilateral stimulation to facilitate that process. It integrates elements from various therapeutic modalities but has a distinct methodology and protocol.
Can EMDR therapy help with specific mental health conditions?
EMDR therapy has been shown to be effective in treating various mental health conditions, including post-traumatic stress disorder (PTSD), anxiety disorders, depression, and phobias. It can also be beneficial for individuals experiencing distress related to adverse life experiences or emotional difficulties.
Is EMDR therapy a quick fix?
EMDR therapy is not a quick fix, but it is known for achieving positive results in a shorter timeframe compared to some other therapies. The duration of therapy depends on individual factors, the complexity of the issues being addressed, and your progress throughout the treatment.
How long does it take to see results from EMDR therapy?
The timeline for seeing results from EMDR therapy varies for each individual. Some individuals may experience noticeable changes early in the therapy process, while others may require more sessions to achieve significant progress. Patience and commitment to the therapy process are essential.
What are some of the challenges of EMDR therapy?
One of the challenges of EMDR therapy can be the temporary increase in emotional discomfort during the reprocessing of traumatic memories. It is important to have a supportive therapist who can help navigate these moments and ensure your safety throughout the therapeutic journey.
Is EMDR Therapy right for you?
Contact me for a 10 minutes complimenatery consultation to figure out if EMDR is right for you